Words of a Comrades Winner

And we carried on laughing at clearly incidents that were tragic at the time…

Donnette #Randomness

And we just carried on laughing at some things that could never have been funny at the time!

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March 1, 2013 Posted by | Uncategorized | Leave a comment

Hilarious video – straight from the horse’s mouth 🙂

Donnette #Randomness

Hilarious… when he starts he doesn’t stop! Here Stephen talks about earlier days

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March 1, 2013 Posted by | Uncategorized | Leave a comment

(reblog) @StephenMuzhingi hits the road with @FedGroup staff! Pictures. Do you recognise yourself? Tag it!

@StephenMuzhingi hits the road with @FedGroup staff! Pictures. Do you recognise yourself? Tag it!.

via @StephenMuzhingi hits the road with @FedGroup staff! Pictures. Do you recognise yourself? Tag it!.

March 1, 2013 Posted by | Comrades, Comrades Marthon, Craigsathletes, FedGroup, Marathon Running, Running, Stephen Muzhingi, Two Oceans Marathon | Leave a comment

@FedGroup comes on board as major sponsor for 3x Comrades Champ and current 2 Oceans Champ, Shephen Muzhingi

Fedgroup is the largest independent financial services provider in South Africa has come on board as a major sponsor for Stephen Muzhingi, and fits like a glove with Stephen Muzhingi, first and foremost a family man, with two delightful little sons, and his beloved wife Erina, who has this year encouraged him to take the bull by the horns and, after a seriously disappointing and tragic year for the Muzhingi family last year, made contact with Stephen’s former manager, Craig Fry, and as they say in the classics “the rest is history”.

FedGroup came on board after discussions, and realising the talent that Stephen has, and the encouragement and support that has been so badly lacking in the past year, didn’t take long to put together some paperwork, much to the delight – no wrong word – to the ecstatic exuberance of arguably the world’s greatest long distance runner.

Stephen has stated publicly that he is humbled and grateful to his sponsors, and his determination, graciousness and gratitude has spurred him on to wanting to achieve even greater heights.

You go, Stephen, we’re behind you all the way!

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February 27, 2013 Posted by | Athletics, Comrades, Comrades Marthon, craig fry, Craigsathletes, FedGroup, Marathon Running, muzhingi officially running for Toyota Athletics Club, Running, Stephen Muzhingi, Toyota Athletics Club, Two Oceans Marathon | 1 Comment

The truth is out! Who is @StephenMuzhingi running for in 2013?

The question we have been asked a thousand times since Stephen arrived in South Africa last week is “Who is he running for?   Who are his sponsors?   Is he running Two Oceans?   What about Comrades?”   I hope this short commentary of his last week in South Africa answers some of those those questions, and gives you a little bit of  insight into the man, husband and father of two, not just the “champ”.

After meeting with the delightful, exuberant and energetic (yes, it’s true) Lucas Mongatane, the Chairman of Toyota Athletics Club, earlier today, we can officially confirm that Stephen Muzhingi, 3 times Comrades winner and current holder of the Two Oceans Title is contracted to Toyota Athletics Club, a mutually beneficial relationship that may well see Toyota win its first Comrades Marathon!  In fact I have very little doubt that Toyota will take this year’s first place in Comrades with the likes of Stephen in their colors, and a very proud and confident FedGroup will have grand reason for celebration..

Stephen leaves for Zimbabwe tomorrow after spending the day with his other major sponsors, FedGroup, and we wish him and his family well, and look forward to seeing him very soon again in preparation for Two Oceans Marathon.

I asked Stephen to say a few words to his sponsors, friends and supporters, and although emotional, he is determined, committed and back to the Stephen we know and love.

“I am humbled and grateful.   I am speechless.   Thank you to my major sponsors Toyota and FedGroup.   Thank you for your faith and belief in me.   This year I plan to defend my Two Oceans Title, gain back my Comrades Title and win the world IAU World 100km sanctioned by the IAAF being held at the end of the year.

Last year was a difficult time for me but your support and encouragement of me has made me even more determined to make you proud of me.  I WILL make you proud.

I thank also my Management Team, Craig Fry Inc, and my social media team, who keep my friends, fans and supporters around the world in touch with what is going on in my world.

I look forward to meeting many of you at the races that are coming up.   Thank you again.   I am very proud to be associated with Toyota and FedGroup, and wear my association with great pride.”

All pictures copyright D E FRY

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February 27, 2013 Posted by | Athletics, Comrades, Comrades Marthon, FedGroup, GedGroup, iau world 100km, Lucas Mongatane, Marathon Running, Media, muzhingi officially running for Toyota Athletics Club, Running, Stephen Muzhingi, Touota Athletics Club, Toyota Athletics Club, Two Oceans Marathon, Uncategorized, Zimbabwe | , , , , , , , , , , , , , | Leave a comment

Stephen Muzhingi, Comrades Marathon Legend to run Sunshine City Marathon, Zimbabwe

Stephen Muzhingi, Comrades Marathon Legend to run Sunshine City Marathon, Zimbabwe.


Besides Muzhingi, other top athletes who are expected to light up the event include double Two Oceans Marathon winner Marko Mambo while IAU 50km reigning world champion Collen Makaza will also have a big shout.

July 14, 2011 Posted by | Athletics, Comrades, Marathon Running, Media, Running, Stephen Muzhingi, SUnshine Marathon, Zimbabwe | , , | Leave a comment

Comrades champ Muzhingi to compete in Sunshine tour | The Zimbabwean | A Voice For The Voiceless

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X-HIB-IT Events Management Company are organising the race, which is expected to attract high profile athletes. Two Oceans Marathon winner Marko Mambo is another top athlete expected to compete.

Rebecca Gambiza, the company’s executive director, said a good number of athletes would battle for honours.

“The response has been overwhelming. We are expecting more than 3000 athletes including those outside the country to take part in the race.

The registration deadline is July 14. I think it will be a highly competitive race,’ she said.

The winner the main 42km marathon race will pocket a cool $10 000 in both the female and male categories, with the runners-up set to pocket $4 000 each.

There will also be a 21km half-marathon race whose winner will get $1 500 while those who win in the 5km fun race will go home with $500.

Wheelchair athletes will compete in the 5km fun run with winners getting $1 000 in both men and women categories.

July 11, 2011 Posted by | Athletics, Comrades, Comrades Marthon, Media, Running, Stephen Muzhingi, SUnshine Marathon, Zimbabwe | | Leave a comment

Remembering athletics hero #Magwaza #Comrades #Muzhingi

Credit Source : Remembering athletics hero Magwaza.


Remembering athletics hero Magwaza PDF Print E-mail
Saturday, 02 July 2011 20:05

WHILE Muzhingi basks in the glory of his success at the Comrades Marathon, one thing is clear – he owes his success to Esau “Sinyoro” Magwaza, one of the most celebrated athletes to have been produced in Zimbabwe.

Magwaza is the man who brought Stephen Muzhingi to Harare from Chivhu to start an athletics career.

But it is unfortunate that Magwaza died earlier before his student started producing the results that he longed to see.

It was a black day indeed for Zimbabwean athletics on June 22 2001 when Magwaza died at Police Support Unit Clinic in Harare after six months of illness at the age of 54. He left behind wife Emily and five children who include Lina Magwaza.

Ironically, Lina is now married to Muzhingi. But who was Esau Magwaza? He was a high-kneed athlete who had his own style of running, surging forwards and backwards like a man using a hacksaw,� designed to beat his opponents.

He once remarked: “Every athlete must have a strategy to win a race. I used to stay a few paces behind my opponents and carefully listen to their running rhythms.”

For a solid two decades in top-flight athletics, Magwaza triumphed in countless races ranging from 1 500m, 3 000m, 5 000m, 10 000m, cross country and marathons. Born in Chivhu, Magwaza had no love for athletics when he was at Chirume Primary School at his rural home.  He could do anything to evade entering in any athletics competition.

In 1969-70, Magwaza competed for Alaska Mine and later on Zisco and Shabanie, before he was recruited to join the Zimbabwe Republic Police where he later held the post of team manager taking over from Jonga. The biggest race of his life was the King Sobhuza Tournament� in Swaziland� where he ran a close second� to Jonga and� recorded� a personal� best time of 3 minutes 46,8 seconds.
Shortly after Independence, Magwaza switched to long distance running presenting himself with the chance to represent the country in major events such as the 1980 Moscow Olympic Games in Russia, Commonwealth Games, world cross country championships, 1985 Montreal Marathon and the King Sobhuza in Swaziland.

His greatest triumph was during Zimbabwe’s first Independence celebrations in 1981 in a packed Rufaro where he beat two Kenyans Christopher Kiprugut and Samuel Mogere in a 10 000m race which was sponsored by Chibuku Breweries.
In 1982 Magwaza had another giant-killing act outpacing Tanzanian Olympic medalist Filbert Bayi who had come to
Zimbabwe for the ProNutro international 20miler. Bayi was a worldwide renowned athlete, but Magwaza was just equal to the task, winning the race in a new course record time of 1 hour 44 minutes 22 seconds.

In death, Magwaza still holds the 1 500m Chamber of Mines Athletics Championships record he won in 1983. Magwaza
won other races like the Hunyani Hope Fountain 30km road race in 1980, 1981, 1983 and 1984. In 1983, Magwaza together with Melusi Ndhlela, Patrick Nhauro, James Mutshipisi, Tommy Lazarus and James Charuma all ran home inside the previous record of 1 hour 41 minutes 36 seconds set by Musaope Phiri in 1982.
In 1985 Magwaza clinched the third successive victory and his fifth in the Hope Fountain road race in Bulawayo. However, this time his time of 1 hour 40 minutes was outside the time he set in the previous year of 1 hour 39, 09.

July 3, 2011 Posted by | Aimbabwe, Athletics, Magwaza, Running, Stephen Muzhingi, Zimbabwe | | 1 Comment

Exclusive Interview with All Things Jabu->a proudly South African #Sports Blog #Muzhingi Source, With thanks

Exclusive Interview with ATJ and Stephen Muzhingi <- Hot off the Press…
You can follow ATJ on Twitter also… <-  just awesome!

Posted by All Things Jabu on June 23, 2011

The three times consecutive winner of the world’s hardest marathon, the runner of the second fastest Comrades ever and the Jabu Sports Star of the Month, Stephen Muzhingi agreed to an exclusive interview with All Things Jabu. And here it is

All Things Jabu (ATJ): Hi Stephen. Congratulations on winning the toughest road race known to man for a third consecutive time!

Stephen Muzinghi (SM): Thank you!

ATJ: So lets start at the beginning. What made you want to conquer the ultra marathon?

SM: I loved running, and thought I could do well at it. After my first attempt, I think I finished in position 157 (ATJ: The comrades website has Stephen listed as 115 in 2005), it brought me back to earth. I suppose the seed had then been planted and I felt I had a point to prove not only to me, but aso for my family.  I decided that I will work really hard to win this race.

ATJ:You have just emulated Alan Robb and Bruce Fordyce by winning 3 in a row, whats your next goal with the race?

SM:  I would love to make it four in a row and become only the second person to do this (ATJ: Bruce Fordyce won 8 in a row in the 80′s). If all goes according to plan then I would have to say that I want to chase Bruce Fordyce record.

ATJ:  Do you think you could beat Bruces record of 9 wins?

SM: I have to say yes because I want this very badly! Make no mistake it will be extremely hard to do, but I will give it a good go nonetheless.

ATJ: You famously ran the second fastest time in history of 05h23 in 2009, do you think you can beat this?

SM: Yes, I know I can beat this. I was trained to run a 5H20 this year. I had to secure the win before chasing the record and this years race was very different from previous years. Fanie (ATJ: Matsipa finished second 2 minutes behind Stephen) went out early and I couldn’t let him get away. As a result we ran far to0 fast in the beginning stages. I went through half way 7 minutes faster than planned. But I’ve learnt a lot from this. I now know that I can run at a higher pace earlier in the race, so will just work on being bale to maintain that high pace for as long a period as possible. Then hopefully I will be able to break Leonid Shestov’s record (ATJ: Leonid Shestov rand a 5h20 in 2007) which is another one of my goals.

ATJ: Can you tell us about your training programs?

SM: Unfortunately I cant say to much about these! But I have a typical programme of strength, speed and endurance work. I also have secret training that I do on my own which I think gives me the edge for now. But its not easy, as I train for many hours on my own and sometimes do runs of 4 hours with no water. I always push hard and remember that saying: “No pain, no gain!”

ATJ: What about your diet?

SM:Nothing really special there. I eat sadza, chicken and meat but you cant beat sadza the Zimbabwean way. Its my power and energy booster. I also use supplements such as 32GI in training.

ATJ:If you werent a marathon runner, what would you be doing?

I would probably have a regular job like being a barber because I can cut hair and used to do this. But I think I would want to be a cameraman. I just love filming things and taking photos. My family often shout at me because I always want to film them around the house and doing things.

ATJ: Speaking of your family, I saw that they were with you at the Comrades this year, did that motivate you further?

SM: Of course. This is one of the reasons why I run. I have a responsibility to my wife and son (ATJ: Erina and Methane) to look after them as well as I can. I spend a lot of time away from them so I must win so that it is worth the time spent away from them.

ATJ: Would you advise Methane to take up ultra marathon running?

SM:  He must. He is a Muzinghi and its in our genes. It would be great to see his name on the Comrades winners board too. That being said I will encourage him to do what he desires, because if he doesnt like running then he wont enjoy it and wont excel. He will, in time, make up his mind and I will support him in whatever he wants to do.

ATJ:As you are aware, All Things Jabu is a blog about all sport, so what other sport are you a fan of?

SM: I love soccer and since being in South Africa a lot, I have also started watching cricket and rugby.

ATJ: Favourite teams?

SM: In rugby its the Sharks and in cricket the Dolphins (ATJ: He does train in Kwazulu natal). I have to say that in soccer I support Pirates (ATJ: Nooooooooooooo!) in South Africa, much to the disappointment of my agent, Craig Fry, as he is as Kaizer Chiefs man (ATJ: Good man!). We often have a go at each other about this, but all in good humour.

ATJ: Okay Stephen, please put on your Paul and the Octopus hat and tell us which team you think will win the World Cup?

SM: Ahh, I must say I support the Amabokoboko (I think thats how you say it) the Springboks, as they are my home from home. Go John Smit and the boys. Do it again!!!

ATJ: Thank you for your time Stephen! Good luck for your future races!

SM: Thank you too! It is always a pleasure! I’d also like to share a word of thanks to everyone that has supported me. Since winning the 3rd time, I have been completely overwhelmed and humbled by the amount of support I have received. I never in my wildest dreams would have expected this. Thank you, thank you to Everyone. Special thanks to Cliff (my coach), Craig (my Manager) and Donnette (ATJ: You can follow her on twitter) (helping with all my social media things Face Book, Blogs, Videos, Twitter. I am learning a lot from this) Lastly thanks to my sponsors, Nike, 32GI. You are all awesome and important in my life.

Last but not least, to my family Erina & Methane I love you and thank you for giving so much to me whilst I follow my dream!

To read more info on Stephen you can go to any of the following links:




I would also like to congratulate Stephen on being invited to run the New York Marathon! Congrats from All Things Jabu!

This interview has been shared with the other site I write for. Run Ride Dive


You can follow ATJ on Twitter also… <-  just awesome!

June 23, 2011 Posted by | Comrades, Comrades Marthon, Media, Stephen Muzhingi | , , , | Leave a comment

#Muzhingi Newspaper Reports #comrades 2011 Slide Show!

June 15, 2011 Posted by | Uncategorized | Leave a comment


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